Your Ultimate Guide for Healthy Living

7 Ways Lemons Can Improve Your Health

Welcome to Embody Vitality! Boost your metabolism and flush our impurities every morning by starting your day off with a cup of warm...

Want to Learn to Eat Mindfully?

I'm here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking...

7 Solutions to Sugar Cravings!

Sugar Craving Solution #1: Check Your Bevvies! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. So pound a glass of...

Stress and Your Health

Stress affects the intestine greatly . When one is faced with emotional or psychological stress, the body produces cortisol (a hormone)...

TrueREST WANTS TO GIVE YOU TWO MONTHS OF COMPLIMENTARY FLOATS…

TrueREST Float Spa is excited to announce that we have partnered with Emanuela Visone, CHC, CLC from Embody Vitality Consulting! We want...

Food Has Always Been and Will Always Be Your Best Medicine!

A friend brought to my attention last week that the featured article in Newsweek magazine of January 17th is titled "Diet and Genes." I...

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