Thanksgiving is a time for gathering with loved ones and indulging in delicious, comforting meals. But for those mindful of their thyroid health, finding recipes that are both festive and nourishing can be a challenge. That’s why this Spinach with Lemon & Garlic and Homemade Turkey Patties recipe duo is a perfect addition to your holiday menu. Packed with thyroid-supportive ingredients like lean turkey, iron-rich spinach, and antioxidant-filled herbs, these dishes combine seasonal flavors with a health-conscious twist. Let’s make this Thanksgiving both delicious and wholesome!
Spinach with Lemon & Garlic (Serves 4)
This simple yet flavorful dish is rich in iron and antioxidants, making it a perfect side for a thyroid-supportive meal.
Ingredients:
2 (10-ounce) bags of spinach, washed and trimmed
3 cloves garlic, minced
1 to 1½ tablespoons fresh lemon juice (or to taste)
1 tablespoon olive oil
Salt to taste
Instructions:
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and sauté until lightly browned, releasing its aromatic flavor.
Gradually add spinach in small batches, cooking for 2–3 minutes per batch until wilted.
Remove from heat and stir in fresh lemon juice. Season with salt to taste and serve warm.
Homemade Turkey Patties (Makes 12 small patties)
These turkey patties are packed with lean protein and thyroid-supporting herbs like parsley and marjoram, making them a great main dish or snack.
Ingredients:
1 pound ground turkey
4 egg whites
¼ cup green onions, minced
⅔ cup dried parsley
⅜ teaspoon dried marjoram
Salt and pepper to taste
½ tablespoon olive oil
Instructions:
In a mixing bowl, crumble the ground turkey.
Mix in egg whites, green onions, parsley, marjoram, and salt and pepper. Combine well.
Shape the mixture into 12 small patties.
Heat olive oil in a large skillet over medium heat. Add patties and cook for 5–6 minutes on each side, or until fully cooked.
Serve immediately or store leftovers in the refrigerator or freezer for later.
This Thanksgiving, bring balance to your table with these nourishing recipes that cater to your thyroid health without compromising on flavor. The vibrant Spinach with Lemon & Garlic pairs perfectly with the savory Homemade Turkey Patties, creating a meal that’s both satisfying and supportive. As you enjoy these dishes, take a moment to reflect on the power of food to heal and nourish your body. Here’s to a holiday filled with gratitude, wellness, and delicious, thyroid-friendly meals! 🦃🥗
From our kitchen to yours, Happy Thanksgiving!
Your partner in health,
Emanuela Visone, CFNC, CHC, CLC
Certified ONDAMED Practitioner
Embody Vitality Consulting, Inc.
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