top of page

The Gluten-Free Journey: Understanding Food Sensitivities and Embracing Healthy Alternatives

Have you ever heard of gluten or tried to go gluten-free? Gluten has become a hot topic in the news and health and wellness industry, and for good reason. It is currently the highest food sensitivity present in society, and its prevalence in diets around the world is remarkable. From pasta and bread to couscous and even soy sauce, gluten seems to be everywhere.

Food Sensitivities and Inflammation

Food sensitivities, like gluten intolerance, can have a significant impact on our bodies, leading to imbalances and inflammation. One of the troubling consequences of gluten sensitivity is its potential to increase gut permeability, leading to a condition known as Leaky Gut. Moreover, it's crucial to recognize that 20% of the conversion of inactive T4 to active T3 thyroid hormone happens in the digestive tract, making gut health a vital aspect of overall well-being.

The Challenge of Eliminating Gluten

Gluten stands as one of the prime offenders among food sensitivities. While there are other culprits like soy, eggs, dairy, and almonds, gluten is often one of the hardest to remove from one's diet. It is commonly found in various processed and staple foods, making it challenging for individuals to eliminate it completely.

Identifying Your Top Sources of Gluten

To start your journey towards a gluten-free lifestyle, it's essential to identify the main sources of gluten in your diet. Take a moment to reflect on the three primary sources of gluten that you consume in an average week. These could be your favorite pasta dish, the morning toast you enjoy, or the soy sauce you use in your stir-fry.

Embracing Healthy Alternatives

Removing gluten from your diet doesn't mean you have to sacrifice taste and variety. There are plenty of healthy alternatives available that can easily replace gluten-containing foods.

Consider incorporating the following substitutes into your meals:

  1. Gluten-Free Pasta: Opt for pasta made from chickpeas, brown rice, quinoa, or lentils. These options are not only gluten-free but also packed with essential nutrients.

  2. Gluten-Free Bread: Explore gluten-free bread made from almond flour, coconut flour, or a mix of various gluten-free grains.

  3. Tamari Sauce: Swap traditional soy sauce with tamari sauce, a gluten-free alternative that offers a similar umami flavor.

Working with a Health Coach for Success

Transitioning to a gluten-free lifestyle might seem overwhelming, but you don't have to do it alone. Working with a health coach can be a game-changer in your journey. Having an accountability partner can help you stay on track, provide guidance, and offer support as you navigate through the challenges of eliminating gluten from your diet.

Celebrate Your Wins!

Remember, every step towards a gluten-free life is a win for your health. Embrace the positive changes you make, no matter how small they may seem. With time, dedication, and the support of a health coach, you can kick gluten to the curb and pave the way for a healthier, happier you.

Reference: Marcelle Pick, NP and Health Coach Institute




bottom of page