Natural Benefits of Mint.




What’s not to love about this refreshing herb? It’s cooling and soothing, and it adds flair to sweets and savory dishes.


What It Has


Menthol: Menthol gives this herb its cool sensation, and it’s a natural decongestant that helps relive sold and allergy symptoms.


Antioxidants: These compounds protect the body from free radicals that increase the risk of certain diseases.


Expert Take

“Peppermint has been used for centuries for headaches because it can help relieve pressure. “says Karen Rose, master herbalist and founder of Sacred Vibes Apothecary in New York City. This may be because it regulates blood vessel dilation.


Natural Benefits of Mint


Fight Fatigue

Research shows that the scent of peppermint can boost how alert you feel, possibly by stimulating the nervous system. Try a DIY room spray: Put 25 drops of essential oil in a spray bottle, then fill it halfway with witch hazel. Add distilled water to fill; shake to mix.


Soothe Headaches

Peppermint essential oil can be applied to the temples to relieve tension headaches. You can make your own by putting 5 drops of peppermint essential oil in 1 oz of a carrier oil, such as almond or grapeseed. Shake well and store in a small glass jar. When you feel a headache coming on, massage a few drops of the oil onto your temples. Close your eyes and take a few deep breaths. Repeat in 20 to 30 minutes if needed. Keep the oil away from the eye area, and don’t use it on children under the age of 6.


Clear A Stuffy Nose

Menthol is a common ingredient in cold medicine because it helps loosen up mucus. Chew on one or two leaves of fresh peppermint to relieve congestion from a cold. Or try a facial steam, says Rose: Add 10 fresh peppermint leaves or 1 TBSP dried peppermint leaves to 2 cups hot water in a large bowl and place a towel over your head to create a tent. Make sure the steam isn’t too hot, then inhale it slowly for up to 10 minutes.


Prevention Magazine – Healing Kitchen, The natural benefits of everyday foods


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