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How to Kick the Sugar Habit Virtual Workshop with Personal Fitness Trainer Ashley Kern

Happy Saturday! As part of my amazing journey in now becoming a Functional Nutritionist, I'm committed to how to best serve you and help you become the best versions of yourself.

I've developed a system called Total Transformation to teach people how to kick the sugar habit withouy giving up sweetness. At first, it was for a group of 12, then it expanded to 24. In the past 6 months, 27 people have successfully kicked sugar and experienced a Total Transformation, using these exact steps that I'm going to teach you in my talk. Now it's my goal to help you connect the dots and show you EXACTLY how you can do this too, no matter how off track you've fallen.

You're in the right place if:

- You're wondering why you crave sugar at certain times.

- You're done reinventing the wheel and you want someone to tell you what works and what doesn't-for real.

- You want to discover what is keeping you stuck so you can get unstuck.

- You're ready to finally get this sugar and food thing handled so you can allow your best self shine.

If these describe you then you will be exactly in the right place. In fact, if this is you, it's no accident that you will be together with me next Saturday, I'm going to show you how to kick the sugar habit without giving up sweetness so you can experience a total transformation that gives you your best body, your best moods and your best life ever.

Here is the registration link:

In this course we will discuss proper nutrition, foods that are

good for your mental/emotional health with a focus on sugar

addiction and how to break it. Saturday, 12/18 at 11am

Register online. For questions contact 718-844-5390 or email


Look forward to seeing you there!

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