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Health Benefits of Cherry Juice for Arthritis

Tart cherry juice may reduce inflammation in people with arthritis

Could cherry juice be useful for arthritis? Although preliminary, some studies have shown there could be some benefit as a complementary treatment.

I have added this amazing superfood to my nightly regimen, and I have to say I have never slept more deeply, and it has done wonders in my healing of osteoarthritis. Yes, you read correctly, I am restoring my hip bone health and am reversing the osteoarthritis. It has been a tough journey but so worth it. Just to see and feel the amazing improvements makes me push through the pain and discomfort, I have gone through. Nothing is life worth having comes easy and my health is so worth this journey.

Cherries are a nutritious addition to many dishes, adding sweetness and a pop of color to your diet. They are a rich source of polyphenols, naturally occurring plant compounds, which have antioxidant and anti-inflammatory properties.

Cherries also contain vitamin C, carotenoids, potassium, and are a plant-based source of melatonin. In addition, these little fruits are a good source of dietary fiber and are considered low on the glycemic index.

From sleep aid to healthy joint function, tart cherries contain phytonutrients and antioxidants that offer health-promoting benefits to issues many people face daily:

• Melatonin: Your body produces this hormone, which signals the circadian rhythm to prepare for sleep. Tart cherries can help balance circadian rhythm due to this safe melatonin boost of tart cherries.

• Ellagic Acid: Research suggests that this antioxidant has the potential to inhibit the production of lipopolysaccharide in your body, which plays a role in acute inflammatory reactions.

• Anthocyanin: This is a flavonoid found in berries that has been shown to improve low density lipoprotein oxidation, thus supporting cardiovascular health. Consumption of tart cherry juice has also been connected to:

• Healthy uric acid metabolism

• Joint health and recovery

• Healthy response to inflammation

Deeply pigmented fruits have many antioxidants and cherry is one of the highest sources of this antioxidant power.

Sour/tart cherry extract is the only ingredient. I take two tablespoons an hour before bedtime or you can also add it to some spring water. I only feed my body superfoods with no additives, fillers or binders JUST superfoods.

While cherries are seasonal, its nutrients are needed all year-round. Apothe-Cherry gives you easy access to tart cherry, even when it is not in season.

You can purchase it from my online superfood store and here is a $50 gift code on your first order of $75: embodyvitality

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