Take Care of Your Heart
February is heart health month! Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news is that it is also one of the most easily preventable. We all know that doing things like exercising daily and eating a well-balanced diet can help keep our heart healthy, but you may not know that your mental health also has a large impact on your heart health.
So, keep your mind and heart as healthy as possible this month with these few tips.
Take mental breaks. Set aside a little time every day to relax and let go of stress. Try going for a walk or even meditating to help your mind relax.
Get plenty of sleep. Not getting enough sleep can wreak havoc on both your mental and physical health. Try going to bed around the same time every night to help ensure you are getting an adequate amount of sleep.
Take a heart health supplement. Consider taking a supplement that is designed to support your heart health. My wholefood supplement has a powerful blend of CoQ10, reishi (or medicinal) mushrooms, and organic Wild Microalgae designed to help keep your heart as healthy as possible.
Reference: New Earth