My hope is to empower individuals seeking to deepen their connection to inner resources of insight and capacity to make important choices, ultimately establishing goals for a healthier lifestyle and overall well-being.

 

Recognizing that each individual has innate wisdom to make their own decisions, as a Life Coach and Master Transformational Coach, my approach is not to tell you what you should or should not do concerning decisions and goals.

 

The approach with my wellness coaching is to promote a safe space to express yourself, hear the answers already within you, and feel supported through the process of achieving your goals.

 

Within a coaching session, mindfulness practices such as breath awareness, guided imagery and journaling may be incorporated to bring awareness to focusing on the present moment.