I hope everyone had a great weekend! I sure did, I spent Saturday at my cousins block party in SI. Nothing better than spending time with those I love dearly.
I am so happy to have this platform to share my voice on how food is your best medicine.
Many of you are taking zinc since covid but did you know that if you take too much zinc, you can block absorption of copper and selenium.
Selenium is a very important mineral for:
-Thyroid hormone metabolism -DNA synthesis -Reproduction -Protection from infection
And Copper deficiency can lead to problems with connective tissue, muscle weakness, anemia, low white blood cell count, neurological problems, and paleness.
Too much of any one man-made supplement will cause issues down the line.
Check out my latest article in Brainz Magazine to learn more, Are Man-Made Vitamins Dangerous to Us?
For all who support me, read my articles, share them with your loved ones as well as subscibe to my Youtube channels and like/follow my facebook and instagram pages, I thank you from the bottom of my heart.