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7 Ways Lemons Can Improve Your Health

Welcome to Embody Vitality!

Boost your metabolism and flush our impurities every morning by starting your day off with a cup of warm water with half a lemon squeezed into it, 30 minutes after taking your Probiotics on an empty stomach.

Here are 7 reasons ways lemons are so great for you:

1. Support Heart Health

One lemon provides about 31 mg of vitamin C, which is 51 % of your recommended daily intake.

Eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.

2. Help Control Weight

Plant compounds in lemons may help with weight loss. Plant compounds in lemon extracts may prevent or reduce weight gain in a number of ways.

3. Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in the kidneys.

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don't get enough iron from the foods you eat. Lemons contain some iron, but primarily they help prevent anemia by improving your absorption of iron from plant foods.

5. Reduce Cancer Risk

Observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, but other studies have found no effects.

In test tubes, many compounds from lemons have killed cancer cells.

6. Improve Digestive Health

Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.

The main fiber in lemons is pectin, a form of soluble fiber that is linked to all sorts of health benefits.

7. Maintaining a Healthy Complexion

Vitamin C plays a vital role in the formation of collagen, the support system of the skin.

When eaten in its natural form or applied topically, vitamin C can help fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.

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