Weight Loss

Weight Loss is 25% of what you're eating and 75% who you are being when you eat.  We will work on strategies on eating slower and at a more relaxed pace.  When you eat in a stressed stage, your digestion is closed so you can eat the healthiest foods  and exercise but you will not lose weight.  Your food gets deposited as fat instead of being digested as nutrients.  I will teach you great techniques on how to trick your nervous system into thinking you are relaxing.  

Women's Health - Thyroid Health

I started going through menopause at the age of 38 years old.  I was healthy with the exception that my ovaries started to fail.  In my research the only thing that hit home was the fact that at that time I was a smoker.  I wanted to keep my hormones balanced naturally so I decided to start Bio-Identical Hormone Replacemet Therapy and before this tried Chinese medicine.  Initially all of the terrible symptoms such as the night sweats, hot flashes, feeling as if my skin was crawling along with the wonderful irritability and  constantly feeling bloated started to subside.  After 2 years and 30 pounds later, my once perfect wellness visits for the first time ever were not perfect.  My liver enzymes were very high.  I didn't know it then but even though in a very low dosage the Hydrocort I was given to stabilize my cortisol level had steroids in it which was causing havoc on my liver and the reason for my weight gain.  I had developed a mass and nodules on my thyroid which was also malfunctioning.  I was a mess and changes needed to be made asap.  I was set for a biopsy and to see an endocrinologist.  I already knew the protocol with that which was putting me on thyroid medication, I definitely was not a fan of medications.  Then a light bulb went off!  I knew that in changing my diet and starting the ramp up process of pure plant based supplements, I could reverse what was going on.  I gave myself three months to see the results.  I started immediately with a diet regimen and the ramp up process.  The first month was not pleasant due to the detox phase but then the lumps in my throat disappeared.  Four months later, I lost 20 pounds, my energy was back and the new sonogram and blood work showed that the nodules and mass had shrunk more that half their size.  I felt great!!  I want to inspire everyone to not only mask your symptoms but to heal your body.  There are three biological requirements every body needs in order to maintain optimal health or in medical terms, Homeostasis, these are friendly bacteria, live enzymes that have not been heated in the process of making and minerals/amino acids, which I get through micro-organic algae (all made with foods and plants not chemically or synthetically made).  A healthy diet, these 3 biological must haves along with exercise and outlets like meditation and Reiki to reduce life's daily stresses is how I healed my body and maintain optimal health.  Heal your gut, change your life!

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I am happy to declare VICTORY!!!!   I went to my primary doctor for my annual wellness visit on 9/20/2019, I had new blood work and a thyroid sonogram done, I was thrilled to see that all of my levels were perfect including my thyroid was still normal from my last visit in December 2018.  The sonogram confirmed that the henergous mass and nodules are gone, I am at optimal health!  Thank you God.